Looking for Support? Connect with a Stuttering Support Group

For people who stutter (PWS), finding a community that truly understands can be life-changing as stuttering can shape our experiences, confidence, and how we navigate the world. While stuttering can be misunderstood when it comes to society, support groups create a space where individuals can connect, share, and grow without fear of judgment.

The National Stuttering Association (NSA) offers in-person and virtual support groups, providing a welcoming network of peers who know firsthand what it’s like to stutter. The NSA has both Adult Chapters, for adults who stutter and stuttering allies, and Family Chapters, for kids and teens who stutter and their families. These gatherings prioritize and aim to help PWS feel heard, understood, and supported.

In this guide, we’ll explore how to find support groups, why they matter, and how you can get involved today.

Why Stuttering Support Group Matter

The stuttering experience can sometimes feel isolating, but support groups remind us that we are never alone. They offer a judgment-free space where PWS can express themselves freely without the pressure to be fluent. It’s a chance to meet others who share similar experiences and to gain perspective from those at different stages of their stuttering journey.

Beyond connection, these groups foster confidence. Attending a support group assures that stuttering does not define someone’s abilities. The conversations in these spaces—advocating in the workplace, navigating social situations, or simply sharing personal stories—can help reshape how someone sees their voice.

Support groups also offer opportunities to learn practical strategies. Discussions often include self-advocacy, raising awareness, and educating others about stuttering. Many find that what they take away from these meetings strengthens their confidence and empowers them to challenge misconceptions about stuttering and stand up for themselves when needed.

But perhaps the most valuable part of a support group is the sense of belonging it creates. The friendships formed in these spaces often extend far beyond the meetings, providing an ongoing source of encouragement, motivation, and understanding.

How to Find a Support Group

Finding the right support group starts with exploring your options. The NSA Chapter Locator is an easy way to find local support groups—simply enter your location and discover meetings near you. These groups meet in various formats, including in-person, virtual, and hybrid, making it easier than ever to get involved.

The NSA also offers virtual meetings through NSA Connects for those who prefer online spaces. These online gatherings ensure that you have access to a supportive community no matter where you live. In addition, social media platforms like Facebook, Instagram, and LinkedIn can be great places to connect with the larger stuttering community, learn about upcoming events, and find local chapters.

If you’re unsure where to start, the NSA is always available to help. If you need assistance finding a group or are interested in starting one in your area, email info@westutter.org or call (800) 937-8888.

What to Expect at a Support Group Meeting

For those attending a support group for the first time, it’s normal to feel uncertain. But NSA meetings are designed to be welcoming and inclusive, where participation is always voluntary and everyone’s communication style is respected. Some people choose to share immediately, while others prefer to listen until they feel comfortable. There is no pressure.

Meetings often include personal stories, discussions on navigating speaking situations, and encouragement from others who understand the ups and downs of living with stuttering. Some gatherings may feature guest speakers, workshops, or group activities that focus on building confidence and self-advocacy. More than anything, these meetings provide a place where PWS can simply be themselves.

Taking the First Step Toward Connection

Joining a support group can be one of the most impactful steps a PWS takes. It’s an opportunity to share experiences, build confidence, and find a network of people who genuinely understand. Whether you attend an in-person meeting, join a virtual session, or engage with the community online, there is a place for you.

You don’t have to navigate stuttering alone. The support, encouragement, and friendships found in these spaces can make all the difference. Visit the NSA Chapter Locator today to find a support group near you—your community is waiting. For additional support, visit WeStutter.org or contact the NSA at info@westutter.org.